Pros’ personal advice to make everyday a good skin day
Eat a Skin-Saving Breakfast
The first meal of the day you may choose to include almonds. “They contain essential fatty acids, which help put the brakes on inflammation that accelerates fine lines, sagging, and blotchiness.” Not feeling like a nut? Salmon, tuna, and halibut are good lunch/dinner sources.
Take Time, Mask & Relax!
Protect with Powder
Pair Your Potions
A ‘cross-training’ regimen is the key to rapid rejuvenation. Some ingredients—like sunscreen and antioxidants in the morning, retinoids and peptides at night—work better as a team
Strike a Pose
Yoga moves “like Child’s Pose, Downward-Facing Dog, and Sun Salutations improve circulation—the boost of oxygen is what gives skin that lovely yoga glow.” Another reason to take to the mat: New research finds regular yoga practice may reduce the inflammation and stress that speed skin aging.
Cut Back on the Sweet Stuff
The practice of drinking green and black tea is essential in safeguarding ones skin. Research suggests that both types of tea contain protective compounds—like EGCG and theaflavins—that help prevent skin cancers and the breakdown of collagen, the cause of wrinkles.